What is Zumba

zumba class

I am sure you have heard of or know someone who is attending Zumba classes.  But what is Zumba and why is it becoming so popular?  And who is attending these fitness dance classes?  Is it something for everyone?  Can you do it at home or does it have to be a paid class?  We […]

Health Benefits Of Blueberries

Health Benefits Of Blueberries

Who would guess that such a small little berry would have so many health benefits? Blueberries are extremely beneficial to your health in many different ways. There are so many aspects to these small healthy berries that make them a fantastic choice to juice, as a snack or in recipes. Blueberries are great for brain […]

Cleansing Foods – List of Top Detox Cleansing Foods

cleansing foods

When it comes to a healthier lifestyle and clean eating, it’s very important to consider what kinds of foods are being consumed & incorporating cleansing foods into your diet. There are many different foods, even the ones that are extremely beneficial to cleansing vital organs like kidneys and liver; as well as skin and intestines. […]

Key Benefits of Ginger – Improving Your Health with Ginger

Top Benefits Of Adding Ginger To Your Diet

There are diverse benefits of ginger and it has continued to become easier to incorporate ginger into your daily life. Ginger can be used in many different meals ranging from main dishes all the way to desserts. Ginger is also extremely healthy for you and can be used for many different health purposes. Ginger is […]

Cancer Prevention with Arugula – Benefits Of Arugula in Your Diet

Key Benefits Of Consuming Arugula

There are a wide range of health benefits of arugula and when it comes to making healthy food choices, arugula should be at the top of your grocery list. There are so many benefits to consuming arugula and for just 5 calories per cup, you are getting so many vitamins and minerals without the added […]

Health Benefits Of Carrot Juice

Benefits Of Juicing Carrots

Carrots are packed with all kinds of vitamins, nutrients and antioxidants, so juicing them is a great way to take advantage of their healthy properties. Deciding to consume carrot juice is a great choice when you have your health in mind. Why Carrot Juice? Naturally Gives You Energy – Carrots are natural energizers. You can […]

Top Ten Green Vegetables You Should Consume

Daily Superfoods

Focusing on consuming healthy foods is very important. When it comes to selecting what food items you should put in your body, there are many things that have to be considered, such as Nutrient Density and Health Benefits that can range from the condition of your skin, to intestinal health. Why Eat Green Vegetables? Green […]

Grapefruit Dieting – Overview & Pros & Cons


Lately, I have seen grapefruit dieting popping up all over the media. Magazines are fast to publish this diet option and people begin to talk fast. The truth is there are things you need to know before you start consuming grapefruit in high volumes. Grapefruit dieting is well known in conjunction with the Mayo Clinic. […]